Editorial & Sourcing Policy

How we create content. Our articles are written by health writers and researchers who review peer-reviewed studies, systematic reviews, and guidance from recognised health institutions. We are not licensed clinicians; we summarise and explain the available evidence.

Sourcing. We link to primary sources within our articles so readers can verify claims, and we prioritise recent, high-quality research over single anecdotal sources.

Accuracy & updates. We aim for accuracy and review articles periodically. Spotted an error? Contact us and we'll investigate and correct it; significant updates are reflected in each article's "last updated" date.

Independence. [Add affiliate/advertising disclosure here if applicable.]

Working toward expert review. We are committed to strengthening our process, including adding qualified expert review of our health content over time.