Evidence-Based.
Accessible.
Pure Health.
"We believe that health information should be a right, not a revenue stream. Our mission is to bridge the gap between complex science and your daily life."
Hassan A.
Founder & Lead Researcher
Why I Started
Natural Health Basics
Most health advice online is either oversimplified to the point of uselessness or so buried in scientific jargon that nobody can apply it.
I created this platform to bridge that gap—to provide research-backed guidance on nutrition, fitness, and wellness, without the marketing hype and without the gimmicks.
Our Editorial Standard
Evidence-First
We don't follow trends; we follow the data.
Always Evolving
As new research emerges, we update our guides.
Our Core Philosophy
We differentiate between what is strictly proven and what is theoretical.
Writing Ethics
"Treat the cause, not just the symptom."
Most health content offers quick fixes. Hassan's approach digs deeper: Why is your energy low? What's actually causing poor sleep? The goal isn't to sell you products, but to help you understand your body so you can make informed decisions.
Research Protocol
- Peer-Reviewed Citations Direct links to PubMed studies for every major claim.
- Honest Limitations We look at the full picture, even when research is mixed or inconclusive.
- Actionable Data Translating meta-analyses into steps you can take today.
The Transparency Report
In a world full of wellness influencers, we're committed to a different path.
| Our Commitment | Most Influencers | Natural Health Basics |
|---|---|---|
| Funding Source | Supplement sponsorships & ads | 100% Independent |
| Source Citation | "Trust me" or vague experts | Direct PubMed Links |
| Bias Management | Selling specific outcomes | Objective Analysis |
| Scientific Updates | Post and forget | Quarterly Audits |
Our Integrity Standards
What We Do
- ✓Cite sources with direct links
- ✓Admit when research is limited
- ✓Provide actionable takeaways
Research Quality
- !Systematic meta-analysis priority
- !Randomized Controlled Trials (RCTs)
- !Human studies over animal models
Let's Connect.
Have questions about an article? Found a study we should know about? We read every single message.